Come and join us at the Orangetheory Fitness in Coral Springs, Florida for a challenging group session of high-intensity interval training (HIIT) that will produce the results you’ve been looking for.
Each Orangetheory Fitness heart-rate monitored session is 60-minutes and divided between cardiovascular and strength training exercises. With treadmill training, indoor rowers, TRX suspension training bands, weight training blocks, and floor exercises, our experienced personal trainers will motivate you through an intense gym session that will leave you feeling accomplished.
Backed by the science of excess post-exercise oxygen consumption (EPOC), the sessions at Orangetheory Fitness have been designed to keep your heart rate within a target zone, which will stimulate your metabolism and increase your energy. This results in the Orange Effect: more energy and extra calorie burn for up to 36 hours after you finish your workout!
Whether your goal is to lose some weight, tone up, or increase your speed, power, or strength, Orangetheory is the right place to be. Our personal trainers are among the best, and they have a love and passion for fitness. They live and breathe Orange, and are dedicated to helping you reach your fitness goals whatever they may be.
With different pre-paid packages and monthly packages available, Orangetheory offers you many options for your busy lifestyle. And to top it off, no gym contract is required. With your first session free, don't hesitate – come in and see why our members love us! Just give us a call at (954) 800-2721 or go online to book your first session with our Coral Springs, FL studio today!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.